Showing posts with label Running to Help Japan. Show all posts
Showing posts with label Running to Help Japan. Show all posts

Sunday, January 8, 2012

8 Marathons in 8 Weeks? Am I CRAZY??

My first week of “real” running in 2012 came to an end yesterday and I was pretty happy with it. I ran/walked 69km and had a great time doing it. I also spent some time doing exercises to help strengthen both my hips and glutes. I was reading in Runner’s World magazine that one reason I may have trouble with my right knee after marathons is because my hips and glutes may be weak.

While running, I put a lot of thought into what I might do this year to get people out there interested in my fundraising efforts. Save the Children Japan is still doing a lot of very important work in the Tohoku region of Japan and the kids there certainly need assistance. Sadly, for many outside of Japan, and maybe even some people in Japan, the earthquake/tsunami of last year is nothing more than a forgotten memory.

The only thing I have heard on Canadian news recently about Japan is with regards to the large debris field from the March 11th tsunami heading towards the west Coasts of Canada and the United States. For the most part though, those stories aren’t about Japan, but the impact the debris will have on Canada.

Now, back to my ideas for raising funds for Save the Children. Just running a marathon isn’t really big enough I think. Running a marathon is a huge deal in many ways, but to get people’s attention and encourage them to donate I want to do something more. I didn’t want to go the same route as last year and run 60, 70 or 80km all at one time. I did think about running multiple marathons though. I randomly thought that 8 marathons in 8 weeks sounded like an impressive feat and that is what I may try to do.

When I say I will run 8 marathons in 8 weeks, that doesn’t entail me traveling around Japan and running in various official marathons. I simply don't have the funds to pull something like that off and to be honest, if I were running in an official race I would probably push myself too hard. I’m a competitive person and would probably try to set new tie goals for myself.

The idea of running 8 home made marathons such as he ultra I did last year seemed more doable. I would go out on a Saturday or Sunday morning depending on my work schedule and do a 42km (26.2 mile) long run essentially. Using my Runmeter running app on my iPhone, people could track and follow my progress. It would also hold me accountable. People would know that I was indeed running the marathons I said I would. Also, I wouldn’t push myself to run fast. I would take it slow and easy since I would have to run that far every week for almost two months.

The only thing I worry about is my body. That is why I have begun exercises to strengthen my hips. I have in the past had issues with my right knee and I worry that maybe I would get one or more marathons completed and my knee would keep me from finishing my overall goal.

I suppose the best thing to do would be to get rid of negative thoughts like that and just go for it! If I train smart, rest well and take care of myself to ensure a good recovery, I think 8 marathons in 8 weeks is very doable.

More details to come on this in the coming days and weeks.

Interview With a New Runner: Reynoldsair

As part of a new series on my running You Tube channel "RunCauseItsFun", I plan to interview various runners. In my first interview I talked to Jonathan Reynolds. He is known on You Tube as "reynoldsair" and is relatively new to running. He began in July of 2011 and really took to it.

Tuesday, January 3, 2012

Running: Not just for athletes

On my new running channel on You Tube, I posted a video yesterday about how you don't have to be athletic to start running. In fact, most people are anything but athletic when they start. People tend to start running in order to get into shape.

In this video I share a little about how I went from being a 2 pack a day smoker to a runner.


Remember, you can make a donation to Save the Children Japan through Running to Help Japan.

Saturday, December 31, 2011

Running has begun

Hey there folks! It has been a long time since I have posted in this space and I am finally back. Not only am I back, but the "Running to Help Japan" project has begun again. In 2011 we raised almost $4000.00 for Save the Children Japan and their efforts in helping the youngest victims of the March 11th earthquake and tsunami. In 2012 I plan a series of running events to raise more funds for Save the Children and their ongoing work in Tohoku.

In 2011 I ran a home made 60km ultra marathon as well as the Osaka and Kobe Marathons to help raise funds for Save the Children Japan.







What are Save the Children doing in Japan today?

Save the Children is focusing on 3 major areas:

1. Child Protection

2. Education

3. Child Friendly Communities



1. Child protection

· Save the Children is helping children with their psychological and social recovery by setting up playgrounds, parks and indoor play facilities throughout the effected areas.

· They are working with local organizations and governemtn and have created day care and after school programs for students.

· Where necessary, Save the Children has helped renovate and even build new community centers where people to go.

· They are supporting 115 day care centers called Gakudo and supplying many school meals.

· They are creating “play zones” where children can be with friends and feel comfortable.

2. Education

· Supporting schools by contributing musical instruments, school lunches, learning materials and stationary and transportation so children can take part in after school activities.

· 1500 scholarships have been created for children whose parents lost their livelihood (especially in fishing industry).

· Save the Children has set up an innovative E-Learning program where primary and middle school students are mentored and taught by university students. Univeristy students in Tokyo mentor and help these younger students in Miyagi and Iwate prepare for classes they will take in high school.

3. Child Friendly communites

· They are setting up clubs and events throughout the effected region where children can express themselves and share their feelings during the rebuilding process.

· STC have been building children’s centers, buildings that host many children’s clubs. Children will use these community hubs as a platform to make their voce heard and host community events.

· STC is working on advocacy. They are working to promote children’s rights on a local and national level.

· Save the Children will set up a research facility in Sendai to serve as a hub of global knowledge on the role of children and affected communities in disaster-risk reduction and emergency response planning. The institute will commission original research, will establish a worldwide network of experts, and will use the Internet to disseminate its knowledge base.

In 2011 I ran a 60km ultra marathon as well as the Osaka and Kobe Marathons to raise funds. In 2012 I will run more marathons and do something REALLY BIG to raise awareness! Maybe a home made 80km run or maybe....maybe a 100km run.

You can DONATE to Running to Help Japan! Any amount helps.

Sunday, July 3, 2011

Looking Back at 60km for the Kids

Last Saturday I ran 60 km (37.5 miles) to raise money for Save the Children Japan and their efforts to help the kids affected by the March 11th, 2011 earthquake and tsunami.

It was a rough run. It was 18 km longer than any run I had done before. it was also in much hotter conditions than I had ever run before. Did I almost quit? No I didn't, but there were many moments along the route that I wish I didn't have to run. There were many times that I wish I had been somewhere else. the distance was long, but the heat is what made things so miserable. It was about 30C by 8:00am and he humidity was very high.

Luckily, my recovery was very fast and within a few days, I was back out on the road and running again.

Here are some maps of my 3 lap route around Port Island and the Harborland area in Kobe, Japan:






Here is a video blog I made while running. The original plan was to take a lot more footage, but it became such a painful and difficult run that shooting with my camera became the last thing on my mind. i had to focus completely on just getting the run done!


For anyone interested, I'm adding all of the running data collected by my Runmeter iPhone ap. That's how I tracked this homemade ultra marathon!


"Running to Help Japan 60km" Splits


Kilometer 01 - Average 6:41 /km
Kilometer 02 - Average 6:14 /km
Kilometer 03 - Average 6:01 /km
Kilometer 04 - Average 6:20 /km
Kilometer 05 - Average 6:22 /km
Kilometer 06 - Average 6:12 /km
Kilometer 07 - Average 7:15 /km
Kilometer 08 - Average 6:23 /km
Kilometer 09 - Average 5:45 /km
Kilometer 10 - Average 6:37 /km
Kilometer 11 - Average 6:15 /km
Kilometer 12 - Average 6:27 /km
Kilometer 13 - Average 6:25 /km
Kilometer 14 - Average 5:23 /km
Kilometer 15 - Average 5:51 /km
Kilometer 16 - Average 6:17 /km
Kilometer 17 - Average 6:25 /km
Kilometer 18 - Average 6:02 /km
Kilometer 19 - Average 5:58 /km
Kilometer 20 - Average 7:31 /km
Kilometer 21 - Average 6:36 /km
Kilometer 22 - Average 6:07 /km
Kilometer 23 - Average 8:19 /km
Kilometer 24 - Average 6:56 /km
Kilometer 25 - Average 7:10 /km
Kilometer 26 - Average 6:48 /km
Kilometer 27 - Average 7:39 /km
Kilometer 28 - Average 5:46 /km
Kilometer 29 - Average 6:05 /km
Kilometer 30 - Average 6:19 /km
Kilometer 31 - Average 5:48 /km
Kilometer 32 - Average 6:37 /km
Kilometer 33 - Average 5:15 /km
Kilometer 34 - Average 8:24 /km
Kilometer 35 - Average 6:06 /km
Kilometer 36 - Average 6:46 /km
Kilometer 37 - Average 5:34 /km
Kilometer 38 - Average 6:15 /km
Kilometer 39 - Average 6:10 /km
Kilometer 40 - Average 6:21 /km
Kilometer 41 - Average 7:19 /km
Kilometer 42 - Average 6:13 /km
Kilometer 43 - Average 10:46 /km
Kilometer 44 - Average 6:45 /km
Kilometer 45 - Average 6:19 /km
Kilometer 46 - Average 7:54 /km
Kilometer 47 - Average 7:04 /km
Kilometer 48 - Average 5:53 /km
Kilometer 49 - Average 10:25 /km
Kilometer 50 - Average 6:20 /km
Kilometer 51 - Average 7:49 /km
Kilometer 52 - Average 6:18 /km
Kilometer 53 - Average 6:49 /km
Kilometer 54 - Average 5:29 /km
Kilometer 55 - Average 6:13 /km
Kilometer 56 - Average 7:09 /km
Kilometer 57 - Average 5:43 /km
Kilometer 58 - Average 7:45 /km
Kilometer 59 - Average 6:49 /km
Kilometer 60 - Average 6:04 /km

Next stop, Osaka Marathon....then Kobe Marathon!

Saturday, June 25, 2011

I Did it!

Long story short, "I did it!" Today was the big day for Running to Help Japan. Today was my 60km run. I completed the entire 60 kilometers in 6:38:55.

This was easily the most difficult thing I have ever done. i have never experienced so much pain or emotion doing something. Now, I have heat rash on my feet, an amazing sunburn (I applied sunscreen several times) and VERY sore legs.

I can't wait to go to bed early tonight.

Tomorrow, I will write a detailed run report and tell you guys all a lot more. Now, I sleep!

Wednesday, June 22, 2011

Running to Help Japan: Where I'll run

Here it is folks. My “Running to Help Japan” 60k route this Saturday. I’ll be running this 20km loop three times. I know this area very well since these are regular training areas for me. I think it’s best to stick close to home and run in familiar territory.
Aside from the bridge between Port Island and Kobe Airport Island, it is a pretty flat course.

I’ll start at about 5-5:30am to try to beat some of the heat. Unfortunately, it has been very humid here this week. I’ll have to be very aware of my hydration and make sure I’m getting enough liquid.


Here are some maps of my route:





Remember to follow me on twitter that day. That is how I will be making my live updates. Also, since I am using the Runmeter iPhone app to track my run, when you tweet me a message, a voice reads it to me. That’s great motivation.


Donate to Running to Help Japan here:

Sunday, June 19, 2011

Brooks Trance and Karl Meltzer

I went to Sportsword in Kobe yesterday with full intentions of buying another pair of ASICS GT 2160s. They are a decent stablity shoe that served me fairly well. I used to wear the ASICS Gel Kayanos, but after a few years needed a change. The 2160s were good and offered me the stability I needed (I have low arches), but I had a lot of blister issues with them.

While at SportsWorld, I saw something I've never seen in Japan. I saw Brooks running shoes for sale. They had all the latest and some of last year's models for sale. I did a quick search on Google (on my phone) and read that the Brooks Trance were a highly rated stability shoe.


I picked up the Brooks Trance 9's for 7,000Yen. the sticker price was 13,000. A nice bargain. I was excited to try them this morning for my 12k run. After one run, they felt quite nice. They were relatively light, felt supportive and after the run, no sign of rubbing that might lead to blisters. So far so good!

WEATHER UPDATE....looks like the June 25th Running to Help Japan 60k will be done in the rain. It is supposed to rain everyday for the next week or more. Rainy season is alive and well in Japan. I suppose I have to look at the bright side. Running in the rain is far better than running in the blistering heat!


Recently I have ben hearing more and more about a pretty inspiring athlete. Karl Meltzer is an incredible ultra runner from the United States. I have been watching a lot of videos about him recently. He is an inspiratation for sure!

Last year, to celebrate the 150th anniversary of the Pony Express, he ran the entire length of it. he ran 2,064 miles (3,302 kilometers) in 42 days! Amazing!






A video blog I made today:



Donate to Running to Help Japan here:



Follow me on Twitter: @jlandkev

Thursday, June 16, 2011

Running to Help Japan(走って日本を助ける)

私は、神戸在住のカナダ人教師のケヴィン オーシェイといいます。今年3月11日に東北地方をおそった地震、津波、原子力発電所の災害は本当に悲劇でした。この災害の後、私は何か手助けしたいと思いました。そこで、走る事に貪欲な一人のランナーとして、私は「走って日本を助ける」ことを決心しました。2011年の間に、募金団体『セーブ ザ チルドレン ジャパン(東北地方の子供たちの支援活動を行っています)』への募金を募るためにいくつかのイベントで走ることを計画しています。
 
6月25日、私は60kmのウルトラマラソンを神戸で走ります。他のイベント同様に『セーブ ザ チルドレン』の募金を募るため今年末に大阪マラソンにも参加する予定です。
 
あなたも募金をすることで子供たちを助けることができますよ。どんな小さな金額でも結構です。ウェブサイト「Running to Help Japan(走って日本を助ける)」のベージ下から募金団体へアクセスできます。
http://www.firstgiving.com/fundraiser/kevinoshea/runningtohelpjapan

よろしくお願いします。



My name is Kevin O'Shea and I am a Canadian teacher living in Kobe, Japan. The March 11th earthquake, tsunami and nuclear disaster were a true tragedy. After this happened, I wanted to do something to help. An avid runner, I have decided to create "Running to help Japan." Throughout 2011, I plan to run in several events in order to raise money for Save the Children Japan and their work with children in the Tohuko region.

On June 25th, I will run a 60km ultra marathon in Kobe, Japan. Later this year I will be running the Osaka Marathon as well as other events in order to raise funds for Save the Children.

You can help by making a donation. Any amount helps. You can visit the Running to Help sponsor page below and donate:
http://www.firstgiving.com/fundraiser/kevinoshea/runningtohelpjapan


Thank you
Follow me on Twitter: @jlandkev

Tuesday, June 14, 2011

New shoes, Sore knees, Sponsors and Bacon

With less than two weeks to go before the Running to Help Japan 60km run, I'm getting excited. I'm also getting a little nervous. I have of course never run this distance before, but I know that it will happen! I plan to add some walking in whenever necessary (I'm sure it will be necessary).

As the time for the run approaches, I have had a resurgence in interest and activity with Running to Help Japan. Several online friends and supporters have sent me wonderful gifts to aid me with my run. I have also had so many kind messages of support on You Tube, my blogs and Twitter. I more than appreicate everything you guys are doing for me and more importantly, I appreciate everything you are doing for Save the Children Japan and their work with the kids in the Tohuko region!

Last Sunday was my last longish run before June 25th. I decided to go out for a run last night, but was disappointed with how tired my legs were. I also came to the realization that it is time for a new pair of shoes.


I wear the ASICS Gel 2160s. they are a wonderful stability shoe that have served me well. As someone with low arches, I need a stable shoe that is light and durable. This one definitely fits the bill. Unfortunately, due to financial reasons, I sometimes have to wear pairs of shoes longer than I would like. To be honest, I should have retired this pair more than 100 km ago! I plan to pick up a new pair on Thursday after work. Thursday night's run will be a glorious one I'm sure.

I'm hoping that as the Running to Help Japan project continues and more running events go on, I can approach some various shops or companies to sponsor me with some gear. That would help a lot! The wonderful folks at Runmeter (an iPhone running app) have supported Running to help Japan by gifting me their amazing app (which I use for all my runs) and hopefully, some other fine folks might do the same!


Speaking of running and running fuel. What do you think of this bad boy? Only in Japan!


That is a bacon wrapped onigiri (rice ball) for sale at my local 7-11! Now remember, I do live in japan. I doubt this would sit well in my stomach before or during a run.

You can follow me on Twitter: @jlandkev


You can donate to Running to Help Japan by clicking the icon below!

Thursday, June 9, 2011

June 25th the Run happens

The date for the 60km run is June 25th. It will start at 5:00am Japan Standard Time.



Follow me and the run on Twitter: @jlandkev

Thursday, June 2, 2011

I'm training again!

I have indeed begun running again! You may have noticed the numbers on my Daily Mile widget have started changing.

Game on!

More to come soon ...

Friday, May 27, 2011

Running to Help Japan Update

Running to Help Japan is a project I decided I wanted to do almost immediately upon the disaster in Japan striking. I knew that, while I was somewhat physically unfit at the time, I could bring myself to my former marathon running level of fitness within a few months. I certainly did. As of to weeks ago, I was definitely ready to run a full marathon. Would it have been my fastest time? Probably not, but I was ready to do it.

When I run my almost marathon and a half to raise money for Save the Children Japan, it won’t be a race to set a personal record or break a certain time. I will be running to accomplish my goal, will be running to finish and say thank you to the wonderful people who donates so generously to Running to Help Japan.

Unfortunately, my training ha hit a few bumps and snags within the last week and a half. I realized last week that I was suffering from some of the symptoms of overtraining. I was simply pushing myself a little too hard and needed a rest. My last 8km run (a distance that is relatively short for me) actually felt as if I had run a full marathon when I woke up the following morning. I sent this out on Twitter and several runners, all with far more experience than me, suggested I take more than a day or two of. Five days to a week would let my legs rest and I would be a stronger runner for it. I thought it sounded like a great plan.

This past Monday I was psyched. I was going to run Tuesday morning. Problem was, when I got home from work something didn’t feel right. I was beginning to get sick.

I wasn’t the only one, several coworkers were as well and I suppose it was my turn. By Wednesday thing were really rough for me. I could barely drink water since my throat hurt so much. On Thursday I had to leave work and go home and to the doctor. It ends up I had strep throat.

I am now on medicine and have been resting. It’s now Saturday morning and I am not ready to run today either. I am feeling much better, but not healthy. Was hoping I could hit the road tomorrow, but Typhoon Songda is suppose to say “Hello” to us sometime early Sunday morning!

This break in training hasn’t helped me get ready for my June 12th Running to Help Japan ultra date.
For the sake of being able to finish this project, it looks as if I will probably postpone it until the following weekend (maybe later). I just won’t be fit enough by the 12th and I want to get at least one more 30+km long run in. Hopefully I can run that one next weekend and then have some time to taper. Mind you I suppose this time off has been a taper, but a taper to just resuming training!

I am thinking either June 18-19th now for the date of the run. A new challenge then arises, the heat of Japan in the summer. I will be really hot and humid and I’m sure that by mid-morning temperatures will be close to 30C. Ah well, as long as I’m well hydrated and run a lot in the shade I will be fine.



On a more positive and awesome note, my good friend in Chicago, John Pham sent me a little supply pack to help me with my ultra run. These are just some of the awesome things I will be carrying with me on the big day to fuel me through my run!

Wednesday, May 18, 2011

Tuesday, May 3, 2011

A great week done

Last week was a great one training wise. I logged almost 80km of running and had a great time doing it!



Today was my "day off" from running and I spent it punishing my legs by hiking and "geocaching." it was my first time geocaching and I can already see the appeal. it is a fun way to get outside and explore the environment around you!


In this picture you can see some home made waling sticks that were for sale behind Shin Kobe Station. That 8s the beginning on the Nonubiki Falls hiking trail.

A lot more running planed for the rest of this week!


Click on the button below to help Running to Help Japan! Every dollar helps:

Saturday, April 30, 2011

Running to Help Japan and Runmeter

A few days ago, my friend Steve tweeted to the company that makes the iPhone running app "Runmeter." He told them about what I am doing and that they should gift me the app as a way of supporting me and Running to Help Japan. The kind folks at Runmeter did just that Last night I installed the runnnig app on my phone and I used it fir this mornings run! I still have a lot to learn about the functionality of the app, but so far, so good! I really like it. It has a lot of options my previous running app didn't have. I like the fact that it will tweet my location and maps to people as I run. i also like the fact that if people send me tweets on Twitter or messages on Facebook while I run, a voice reads them to me! Great motivation.


here is the Runmeter display showing the stats on my run today. Actually, I would have run this about 5 minutes faster, but I stopped to fumble with the app and figure things out. There is a function that stops it from recording when I am not in motion (great if you are stopped at a traffic light), but I didn't know how to turn it on until half way through the run!


Thanks to the fine folks at Runmeter for supporting me in my run. I appreciate you sending me this very cool app and will use it during my June ultra run for Save the Children. i will also use it during the Osaka Marathon and some other runnning events this year!


Here is the map data from the run I did this morning in Kobe.



Make a donation to "Running to Help Japan" by clicking the button below:

Friday, April 29, 2011

Great News and Project Biwa

It's a cloudy day here in Kobe and I'm expecting rain any time now. My legs feel great this morning even though I did my long run yesterday. I thought they would hurt more, but to be honest, I could easily run today. I won't though. I am forcing myself to take a day off from running. I realize that I physically could run, but overall, I'll benefit from a day off. A day to heal will make me just that much faster and stronger.

I heard some great news today from a few different sources. First, thanks to the help of my friend Steve Miller, aka, qiranger on You Tube, i have my first little sponsorship by a company. It is small, but I think it's going to be very cool and useful on my running journey this year. I will tell you more in tomorrow's blog post (I wanna test it out first).

Second, while chatting with my parents in Canada this morning I found out that my family, including extended family, collected funds for Running to Help Japan. They will donate a nice chunk of change to the Running to Help Japan project. I was amazed and so happy. A lot of children in northern Japan will benefit from so much generosity.


I made a video yesterday while on my long run. In this video I also mention another charity event going on in Japan. My online friend Dimitri is doing something called Project Biwa. He will cycle around Japan's largest lake, Lake Biwa during the last weekend of May and document it through photos. he is doing this to attract tourists back to Japan and raise funds as well to help in the relief efforts after the devastating earthquake and tsunami.

Check out my most recent Running to Help Japan video blog:


Click below to sponsor Running to Help Japan and Save the Children Japan:

Wednesday, April 27, 2011

Cloudy Wednesday and a 12k

Golden Week is almost upon us. I work tomorrow and then have more than a week off from school. There are many wonderful things about living in Japan and one of the greatest is the abundance of holidays.

This morning I ran a quick 12k (quasi-tempo?) and shot a little video blog. Tomorrow (Thursday in Japan) I plan to run 10-12k and then n Friday morning a long run. I'm thinking 35-40k. I just have to make sure I get enough nutrition before I leave for the run. I'm shooting for another 70+km week.




Everyday I can go for a run in Japan is a blessing. there are always so many amazing things to see. Check out this amazing pond.



Please take the time to donate to Running to Help Japan. All proceeds go to Save the Children Japan. This project will not end at my ultra marathon. I'm running the Osaka Marathon later this year and there are some other projects planned! every $5 or $10 helps!

Monday, April 25, 2011

Osaka Marathon Here I Come

Alright, I mentioned in previous posts and videos that my 60k ultra run in June would just be the start of things for my Running to Help Japan project. Today I found out another running and fundraising goal for 2011. I was able to get a slot in the 2011 Osaka Marathon. Much like Tokyo Marathon, Osaka Marathon had a lottery system set up. Far more people are interested in running the race than there are spots so you apply and then are selected. I found out this evening that I am in! On October 30th I will try to run somewhere in the 3:45range. I will also try to raise a lot more money for Save the Children Japan!


Their slogan may sound weird, but I am very excited to be running in the 1st ever Osaka Marathon this October!

I would like to than my good friend Edward over at the Japan Talk podcast for again, shouting out the Running to Help Japan project. With his support and help, I have definitely been able to raise more funds to help the kids in the devastated areas of Japan. I also want to thank everyone who has sponsored me so far!

As for running, today was a much needed day off for my legs and I am VERY eager to get back soon the road early tomorrow morning. This is a four-day workweek for me since the Golden Week holiday in Japan begins Friday. I plan to run a 35-40k long run this Friday if all goes well.

I have also discovered something rather awesome that has been making running more enjoyable lately. I am a huge fan of listening to podcasts while running and I subscribed to the 3 Non Joggers podcast recently. It's about running and a lot of other stuff. Most importantly, it is funny as hell and very entertaining! I highly recommend listening to the 3 Non Joggers if you are in any way interested in running!



Here is a nice story about some generous strangers helping people in evacuation centers in Japan.



You can of course sponsor me and my Running to Help Japan project by clicking on the button below. Funds go directly to Save the Children's disaster response here in Japan.