Showing posts with label Kevin O'Shea. Show all posts
Showing posts with label Kevin O'Shea. Show all posts

Sunday, January 8, 2012

8 Marathons in 8 Weeks? Am I CRAZY??

My first week of “real” running in 2012 came to an end yesterday and I was pretty happy with it. I ran/walked 69km and had a great time doing it. I also spent some time doing exercises to help strengthen both my hips and glutes. I was reading in Runner’s World magazine that one reason I may have trouble with my right knee after marathons is because my hips and glutes may be weak.

While running, I put a lot of thought into what I might do this year to get people out there interested in my fundraising efforts. Save the Children Japan is still doing a lot of very important work in the Tohoku region of Japan and the kids there certainly need assistance. Sadly, for many outside of Japan, and maybe even some people in Japan, the earthquake/tsunami of last year is nothing more than a forgotten memory.

The only thing I have heard on Canadian news recently about Japan is with regards to the large debris field from the March 11th tsunami heading towards the west Coasts of Canada and the United States. For the most part though, those stories aren’t about Japan, but the impact the debris will have on Canada.

Now, back to my ideas for raising funds for Save the Children. Just running a marathon isn’t really big enough I think. Running a marathon is a huge deal in many ways, but to get people’s attention and encourage them to donate I want to do something more. I didn’t want to go the same route as last year and run 60, 70 or 80km all at one time. I did think about running multiple marathons though. I randomly thought that 8 marathons in 8 weeks sounded like an impressive feat and that is what I may try to do.

When I say I will run 8 marathons in 8 weeks, that doesn’t entail me traveling around Japan and running in various official marathons. I simply don't have the funds to pull something like that off and to be honest, if I were running in an official race I would probably push myself too hard. I’m a competitive person and would probably try to set new tie goals for myself.

The idea of running 8 home made marathons such as he ultra I did last year seemed more doable. I would go out on a Saturday or Sunday morning depending on my work schedule and do a 42km (26.2 mile) long run essentially. Using my Runmeter running app on my iPhone, people could track and follow my progress. It would also hold me accountable. People would know that I was indeed running the marathons I said I would. Also, I wouldn’t push myself to run fast. I would take it slow and easy since I would have to run that far every week for almost two months.

The only thing I worry about is my body. That is why I have begun exercises to strengthen my hips. I have in the past had issues with my right knee and I worry that maybe I would get one or more marathons completed and my knee would keep me from finishing my overall goal.

I suppose the best thing to do would be to get rid of negative thoughts like that and just go for it! If I train smart, rest well and take care of myself to ensure a good recovery, I think 8 marathons in 8 weeks is very doable.

More details to come on this in the coming days and weeks.

Sunday, July 3, 2011

Looking Back at 60km for the Kids

Last Saturday I ran 60 km (37.5 miles) to raise money for Save the Children Japan and their efforts to help the kids affected by the March 11th, 2011 earthquake and tsunami.

It was a rough run. It was 18 km longer than any run I had done before. it was also in much hotter conditions than I had ever run before. Did I almost quit? No I didn't, but there were many moments along the route that I wish I didn't have to run. There were many times that I wish I had been somewhere else. the distance was long, but the heat is what made things so miserable. It was about 30C by 8:00am and he humidity was very high.

Luckily, my recovery was very fast and within a few days, I was back out on the road and running again.

Here are some maps of my 3 lap route around Port Island and the Harborland area in Kobe, Japan:






Here is a video blog I made while running. The original plan was to take a lot more footage, but it became such a painful and difficult run that shooting with my camera became the last thing on my mind. i had to focus completely on just getting the run done!


For anyone interested, I'm adding all of the running data collected by my Runmeter iPhone ap. That's how I tracked this homemade ultra marathon!


"Running to Help Japan 60km" Splits


Kilometer 01 - Average 6:41 /km
Kilometer 02 - Average 6:14 /km
Kilometer 03 - Average 6:01 /km
Kilometer 04 - Average 6:20 /km
Kilometer 05 - Average 6:22 /km
Kilometer 06 - Average 6:12 /km
Kilometer 07 - Average 7:15 /km
Kilometer 08 - Average 6:23 /km
Kilometer 09 - Average 5:45 /km
Kilometer 10 - Average 6:37 /km
Kilometer 11 - Average 6:15 /km
Kilometer 12 - Average 6:27 /km
Kilometer 13 - Average 6:25 /km
Kilometer 14 - Average 5:23 /km
Kilometer 15 - Average 5:51 /km
Kilometer 16 - Average 6:17 /km
Kilometer 17 - Average 6:25 /km
Kilometer 18 - Average 6:02 /km
Kilometer 19 - Average 5:58 /km
Kilometer 20 - Average 7:31 /km
Kilometer 21 - Average 6:36 /km
Kilometer 22 - Average 6:07 /km
Kilometer 23 - Average 8:19 /km
Kilometer 24 - Average 6:56 /km
Kilometer 25 - Average 7:10 /km
Kilometer 26 - Average 6:48 /km
Kilometer 27 - Average 7:39 /km
Kilometer 28 - Average 5:46 /km
Kilometer 29 - Average 6:05 /km
Kilometer 30 - Average 6:19 /km
Kilometer 31 - Average 5:48 /km
Kilometer 32 - Average 6:37 /km
Kilometer 33 - Average 5:15 /km
Kilometer 34 - Average 8:24 /km
Kilometer 35 - Average 6:06 /km
Kilometer 36 - Average 6:46 /km
Kilometer 37 - Average 5:34 /km
Kilometer 38 - Average 6:15 /km
Kilometer 39 - Average 6:10 /km
Kilometer 40 - Average 6:21 /km
Kilometer 41 - Average 7:19 /km
Kilometer 42 - Average 6:13 /km
Kilometer 43 - Average 10:46 /km
Kilometer 44 - Average 6:45 /km
Kilometer 45 - Average 6:19 /km
Kilometer 46 - Average 7:54 /km
Kilometer 47 - Average 7:04 /km
Kilometer 48 - Average 5:53 /km
Kilometer 49 - Average 10:25 /km
Kilometer 50 - Average 6:20 /km
Kilometer 51 - Average 7:49 /km
Kilometer 52 - Average 6:18 /km
Kilometer 53 - Average 6:49 /km
Kilometer 54 - Average 5:29 /km
Kilometer 55 - Average 6:13 /km
Kilometer 56 - Average 7:09 /km
Kilometer 57 - Average 5:43 /km
Kilometer 58 - Average 7:45 /km
Kilometer 59 - Average 6:49 /km
Kilometer 60 - Average 6:04 /km

Next stop, Osaka Marathon....then Kobe Marathon!

Saturday, June 25, 2011

I Did it!

Long story short, "I did it!" Today was the big day for Running to Help Japan. Today was my 60km run. I completed the entire 60 kilometers in 6:38:55.

This was easily the most difficult thing I have ever done. i have never experienced so much pain or emotion doing something. Now, I have heat rash on my feet, an amazing sunburn (I applied sunscreen several times) and VERY sore legs.

I can't wait to go to bed early tonight.

Tomorrow, I will write a detailed run report and tell you guys all a lot more. Now, I sleep!

Sunday, June 19, 2011

Brooks Trance and Karl Meltzer

I went to Sportsword in Kobe yesterday with full intentions of buying another pair of ASICS GT 2160s. They are a decent stablity shoe that served me fairly well. I used to wear the ASICS Gel Kayanos, but after a few years needed a change. The 2160s were good and offered me the stability I needed (I have low arches), but I had a lot of blister issues with them.

While at SportsWorld, I saw something I've never seen in Japan. I saw Brooks running shoes for sale. They had all the latest and some of last year's models for sale. I did a quick search on Google (on my phone) and read that the Brooks Trance were a highly rated stability shoe.


I picked up the Brooks Trance 9's for 7,000Yen. the sticker price was 13,000. A nice bargain. I was excited to try them this morning for my 12k run. After one run, they felt quite nice. They were relatively light, felt supportive and after the run, no sign of rubbing that might lead to blisters. So far so good!

WEATHER UPDATE....looks like the June 25th Running to Help Japan 60k will be done in the rain. It is supposed to rain everyday for the next week or more. Rainy season is alive and well in Japan. I suppose I have to look at the bright side. Running in the rain is far better than running in the blistering heat!


Recently I have ben hearing more and more about a pretty inspiring athlete. Karl Meltzer is an incredible ultra runner from the United States. I have been watching a lot of videos about him recently. He is an inspiratation for sure!

Last year, to celebrate the 150th anniversary of the Pony Express, he ran the entire length of it. he ran 2,064 miles (3,302 kilometers) in 42 days! Amazing!






A video blog I made today:



Donate to Running to Help Japan here:



Follow me on Twitter: @jlandkev

Thursday, June 9, 2011

June 25th the Run happens

The date for the 60km run is June 25th. It will start at 5:00am Japan Standard Time.



Follow me and the run on Twitter: @jlandkev

Friday, May 27, 2011

Running to Help Japan Update

Running to Help Japan is a project I decided I wanted to do almost immediately upon the disaster in Japan striking. I knew that, while I was somewhat physically unfit at the time, I could bring myself to my former marathon running level of fitness within a few months. I certainly did. As of to weeks ago, I was definitely ready to run a full marathon. Would it have been my fastest time? Probably not, but I was ready to do it.

When I run my almost marathon and a half to raise money for Save the Children Japan, it won’t be a race to set a personal record or break a certain time. I will be running to accomplish my goal, will be running to finish and say thank you to the wonderful people who donates so generously to Running to Help Japan.

Unfortunately, my training ha hit a few bumps and snags within the last week and a half. I realized last week that I was suffering from some of the symptoms of overtraining. I was simply pushing myself a little too hard and needed a rest. My last 8km run (a distance that is relatively short for me) actually felt as if I had run a full marathon when I woke up the following morning. I sent this out on Twitter and several runners, all with far more experience than me, suggested I take more than a day or two of. Five days to a week would let my legs rest and I would be a stronger runner for it. I thought it sounded like a great plan.

This past Monday I was psyched. I was going to run Tuesday morning. Problem was, when I got home from work something didn’t feel right. I was beginning to get sick.

I wasn’t the only one, several coworkers were as well and I suppose it was my turn. By Wednesday thing were really rough for me. I could barely drink water since my throat hurt so much. On Thursday I had to leave work and go home and to the doctor. It ends up I had strep throat.

I am now on medicine and have been resting. It’s now Saturday morning and I am not ready to run today either. I am feeling much better, but not healthy. Was hoping I could hit the road tomorrow, but Typhoon Songda is suppose to say “Hello” to us sometime early Sunday morning!

This break in training hasn’t helped me get ready for my June 12th Running to Help Japan ultra date.
For the sake of being able to finish this project, it looks as if I will probably postpone it until the following weekend (maybe later). I just won’t be fit enough by the 12th and I want to get at least one more 30+km long run in. Hopefully I can run that one next weekend and then have some time to taper. Mind you I suppose this time off has been a taper, but a taper to just resuming training!

I am thinking either June 18-19th now for the date of the run. A new challenge then arises, the heat of Japan in the summer. I will be really hot and humid and I’m sure that by mid-morning temperatures will be close to 30C. Ah well, as long as I’m well hydrated and run a lot in the shade I will be fine.



On a more positive and awesome note, my good friend in Chicago, John Pham sent me a little supply pack to help me with my ultra run. These are just some of the awesome things I will be carrying with me on the big day to fuel me through my run!

Sunday, May 15, 2011

Amazing Giveaway

The kind folks at Runmeter have gifted me a few of their apps to give to you great people out there. I want to thank you for your support so far on the Running to Help Japan project. If you have an iPhone and are interested in getting the most amazing GPS running app out there, leave a comment below!


I will be having a raffle for the winner in a few days!

Check out my First Giving donation page. This is where you can donate to Save the Children Japan and help those who need it the most in northern Japan.

Sunday, May 8, 2011

Great Week and Runmeter iPhone Running app contest to come

This week was great for so many reasons. I was off work for most of it due to the Golden Week holiday here in Japan. I did have to work on Friday and Saturday, but pretty much had an entire week off. I took the opportunity to run and walk almost 100km!


I went hiking on Tuesday. It was the first time I had in about a month and only the second time in 2011. I forgot how absolutely brutal hiking can be on you legs in so many different ways than running. I took it as a great cross-training exercise! i also had the chance to try geocaching for the first time with You Tube viewer "EsperRanger." It was fun for sure.

I logged another 30+km long run today and plan a longer one next weekend.


In way cool news, the fine people at Runmeter (the most advanced iPhone app for runners) have offered to throw a few free apps my way to use as giveaways. I am still thinking about how I will do this. I am probably going to make a video about it later this week on my BusanKevin You Tube channel. If you can do something to promote Running to Help Japan (on Twitter, facebook, You Tube, a blog, newsaper, etc.) and are interested in getting the Runmeter app for free (retails for $4.99 U.S.), you can contact me and I may have a raffle! Just so you all know, Runmeter is the app I will be using throughout my Running to Help Japan project to collect all the data and create the maps of my running. I've ben using it for for about 2 weeks now and am loving it!


Here are a few picture from my hike earlier this week on Mt. Rokko right here in Kobe, Japan.






You can donate to Running to Help Japan here:

Tuesday, May 3, 2011

A great week done

Last week was a great one training wise. I logged almost 80km of running and had a great time doing it!



Today was my "day off" from running and I spent it punishing my legs by hiking and "geocaching." it was my first time geocaching and I can already see the appeal. it is a fun way to get outside and explore the environment around you!


In this picture you can see some home made waling sticks that were for sale behind Shin Kobe Station. That 8s the beginning on the Nonubiki Falls hiking trail.

A lot more running planed for the rest of this week!


Click on the button below to help Running to Help Japan! Every dollar helps:

Saturday, April 30, 2011

Running to Help Japan and Runmeter

A few days ago, my friend Steve tweeted to the company that makes the iPhone running app "Runmeter." He told them about what I am doing and that they should gift me the app as a way of supporting me and Running to Help Japan. The kind folks at Runmeter did just that Last night I installed the runnnig app on my phone and I used it fir this mornings run! I still have a lot to learn about the functionality of the app, but so far, so good! I really like it. It has a lot of options my previous running app didn't have. I like the fact that it will tweet my location and maps to people as I run. i also like the fact that if people send me tweets on Twitter or messages on Facebook while I run, a voice reads them to me! Great motivation.


here is the Runmeter display showing the stats on my run today. Actually, I would have run this about 5 minutes faster, but I stopped to fumble with the app and figure things out. There is a function that stops it from recording when I am not in motion (great if you are stopped at a traffic light), but I didn't know how to turn it on until half way through the run!


Thanks to the fine folks at Runmeter for supporting me in my run. I appreciate you sending me this very cool app and will use it during my June ultra run for Save the Children. i will also use it during the Osaka Marathon and some other runnning events this year!


Here is the map data from the run I did this morning in Kobe.



Make a donation to "Running to Help Japan" by clicking the button below:

Friday, April 29, 2011

35km day and a great video

It's Friday and in Japan it is a holiday. Showa Day is the beginning of the week long holiday for me. I kicked it off with a 31km long run in the morning. I then walked about 4 km with my wife and sone. For a portion of that walk I had my 9kg whipper-snapper strapped to the front of me in his baby carrier. That was the final "wipe out" for my quads after the run.

Thankfully tomorrow is a rest day for my legs. No running at all. I want to run, but I realize I need to rest.

Today, an awesome You Tube video blogger, Victor, aka. Gimmeabreakman/Gimmeaflakeman made a shout out video for the Running to Help Japan project. THANK YOU Victor! I appreciate the publicity.

My friend Danielle also made a spiffy banner for the top of this blog! Thanks to you as well Danielle!




You can sponsor my run here. Every penny goes to Save the Children Japan!

Wednesday, April 27, 2011

Cloudy Wednesday and a 12k

Golden Week is almost upon us. I work tomorrow and then have more than a week off from school. There are many wonderful things about living in Japan and one of the greatest is the abundance of holidays.

This morning I ran a quick 12k (quasi-tempo?) and shot a little video blog. Tomorrow (Thursday in Japan) I plan to run 10-12k and then n Friday morning a long run. I'm thinking 35-40k. I just have to make sure I get enough nutrition before I leave for the run. I'm shooting for another 70+km week.




Everyday I can go for a run in Japan is a blessing. there are always so many amazing things to see. Check out this amazing pond.



Please take the time to donate to Running to Help Japan. All proceeds go to Save the Children Japan. This project will not end at my ultra marathon. I'm running the Osaka Marathon later this year and there are some other projects planned! every $5 or $10 helps!

Monday, April 25, 2011

Osaka Marathon Here I Come

Alright, I mentioned in previous posts and videos that my 60k ultra run in June would just be the start of things for my Running to Help Japan project. Today I found out another running and fundraising goal for 2011. I was able to get a slot in the 2011 Osaka Marathon. Much like Tokyo Marathon, Osaka Marathon had a lottery system set up. Far more people are interested in running the race than there are spots so you apply and then are selected. I found out this evening that I am in! On October 30th I will try to run somewhere in the 3:45range. I will also try to raise a lot more money for Save the Children Japan!


Their slogan may sound weird, but I am very excited to be running in the 1st ever Osaka Marathon this October!

I would like to than my good friend Edward over at the Japan Talk podcast for again, shouting out the Running to Help Japan project. With his support and help, I have definitely been able to raise more funds to help the kids in the devastated areas of Japan. I also want to thank everyone who has sponsored me so far!

As for running, today was a much needed day off for my legs and I am VERY eager to get back soon the road early tomorrow morning. This is a four-day workweek for me since the Golden Week holiday in Japan begins Friday. I plan to run a 35-40k long run this Friday if all goes well.

I have also discovered something rather awesome that has been making running more enjoyable lately. I am a huge fan of listening to podcasts while running and I subscribed to the 3 Non Joggers podcast recently. It's about running and a lot of other stuff. Most importantly, it is funny as hell and very entertaining! I highly recommend listening to the 3 Non Joggers if you are in any way interested in running!



Here is a nice story about some generous strangers helping people in evacuation centers in Japan.



You can of course sponsor me and my Running to Help Japan project by clicking on the button below. Funds go directly to Save the Children's disaster response here in Japan.

Sunday, April 24, 2011

Back to Back Long Run Week

As far as running goes, this was a great week. I had a minor hiccup with a bit of a cold forcing me to take Friday off from running, but aside from that, it was solid. I logged 74k this week and ran back to back long runs. You can see my week's running data below. This information is posted on my Daily Mile page.



Here is a blog I shot this morning while on my long run:



The physical aspect of preparing for my charity "homemade" ultra marathon is going along well. I need to work more now on getting folks to take notice of what I am doing. I am going to try to flog my story to more news outlets (smaller ones in areas I lived and worked in Canada) and hopefully some others will write something!



Here is the sunrise in Kobe. I took this shot early Thursday morning while running along the waterfront.

Monday, April 18, 2011

Amazing results and Boston Marathon

Words cannot express how amazed I am by the kindness of so many people all around the world who have been contributing to my Running to Help Japan project. I am humbled and I have to say "Thank You" to everyone!

I'm sure the article that was published in my "hometown" newspaper in Canada, the Cape Breton Post sure helped a lot. I plan to approach some other newspapers as well to see if they would be interested in sharing my story and hopefully attract more sponsors.

I have been thinking about it and with so many amazing running activities planned for the rest of the year for my Running to Help japan project, why stop at my current sponsorship goal. I think it would great to raise the goal to $5000.00! that would go even further in helping so many children in Northern Japan.

Tonight I ran a 7k temp run (faster than normal running speed). I would have run longer, but my schedule didn't allow it. Tomorrow will be my one off day for the week. My overall goal for this week will be 75-80km.

The 115th Boston Marathon will begin in a few minutes and I am more than a little disappointed. I was really looking forward to watching it online here in Japan, but cannot. It won't be shown outside of New England. The Boston Marathon is the "Holy Grail" of marathons. It is a goal that amateur runners seek to achieve. To qualify to run in Boston (often known among runners as getting a BQ) is a tough goal. Myself, at 35 years of age, would have to enter a qualifying race and finish at 3 hours and 15 minutes or less! Someday....maybe! I can dare to dream!


You can sponsor my Running to Help Japan project and Save the Children's relief efforts for the children of Japan by clicking the button below:

Saturday, April 16, 2011

Running to Help Japan in Cape Breton Post

I was happy to see when I got up this morning that my Running to Japan project had been written about in the Cape Breton Post. The CB Post is a local newspaper in Nova Scotia, Canada. It's the paper that I grew up reading and it is nice that people back home can see what I am doing here in Japan to try to help those less fortunate than me.

I hope that this story might drum up some more donations and support for my project. I plan to extend this project to more than just my 60k run in June. Hopefully throughout the year and beyond I can raise a lot more. If things go well, I will raise my fundraising goal.

My story in the Cape Breton Post.



This week was good as far as training went. I finished the week at 62km and I'm aiming for about 70km next week. my first long run went well today. next week I am aiming for 25-30km for my Sunday morning run. I'll try to get out the door earlier than today though.

Tomorrow will be the running of the Boston Marathon. It starts at 9:00am Boston time which is 10:00pm Japan Standard Time. I'm planning to watch it streaming over the internet. I will go for a short run tomorrow evening and then settle in to watch it in my computer room! Running the Boston Marathon is a goal I hope to achieve some day.