Showing posts with label Save the Children. Show all posts
Showing posts with label Save the Children. Show all posts

Sunday, January 8, 2012

8 Marathons in 8 Weeks? Am I CRAZY??

My first week of “real” running in 2012 came to an end yesterday and I was pretty happy with it. I ran/walked 69km and had a great time doing it. I also spent some time doing exercises to help strengthen both my hips and glutes. I was reading in Runner’s World magazine that one reason I may have trouble with my right knee after marathons is because my hips and glutes may be weak.

While running, I put a lot of thought into what I might do this year to get people out there interested in my fundraising efforts. Save the Children Japan is still doing a lot of very important work in the Tohoku region of Japan and the kids there certainly need assistance. Sadly, for many outside of Japan, and maybe even some people in Japan, the earthquake/tsunami of last year is nothing more than a forgotten memory.

The only thing I have heard on Canadian news recently about Japan is with regards to the large debris field from the March 11th tsunami heading towards the west Coasts of Canada and the United States. For the most part though, those stories aren’t about Japan, but the impact the debris will have on Canada.

Now, back to my ideas for raising funds for Save the Children. Just running a marathon isn’t really big enough I think. Running a marathon is a huge deal in many ways, but to get people’s attention and encourage them to donate I want to do something more. I didn’t want to go the same route as last year and run 60, 70 or 80km all at one time. I did think about running multiple marathons though. I randomly thought that 8 marathons in 8 weeks sounded like an impressive feat and that is what I may try to do.

When I say I will run 8 marathons in 8 weeks, that doesn’t entail me traveling around Japan and running in various official marathons. I simply don't have the funds to pull something like that off and to be honest, if I were running in an official race I would probably push myself too hard. I’m a competitive person and would probably try to set new tie goals for myself.

The idea of running 8 home made marathons such as he ultra I did last year seemed more doable. I would go out on a Saturday or Sunday morning depending on my work schedule and do a 42km (26.2 mile) long run essentially. Using my Runmeter running app on my iPhone, people could track and follow my progress. It would also hold me accountable. People would know that I was indeed running the marathons I said I would. Also, I wouldn’t push myself to run fast. I would take it slow and easy since I would have to run that far every week for almost two months.

The only thing I worry about is my body. That is why I have begun exercises to strengthen my hips. I have in the past had issues with my right knee and I worry that maybe I would get one or more marathons completed and my knee would keep me from finishing my overall goal.

I suppose the best thing to do would be to get rid of negative thoughts like that and just go for it! If I train smart, rest well and take care of myself to ensure a good recovery, I think 8 marathons in 8 weeks is very doable.

More details to come on this in the coming days and weeks.

Tuesday, January 3, 2012

Running: Not just for athletes

On my new running channel on You Tube, I posted a video yesterday about how you don't have to be athletic to start running. In fact, most people are anything but athletic when they start. People tend to start running in order to get into shape.

In this video I share a little about how I went from being a 2 pack a day smoker to a runner.


Remember, you can make a donation to Save the Children Japan through Running to Help Japan.

Sunday, January 1, 2012

Kobe Marathon 2011 神戸マラソン2011

Tonight I downloaded some thumbnail pictures that were taken of me while I ran the Kobe Marathon On November 20th, 2011. It was one of 3 major running events for me in 2011. Kobe Marathon meant a lot to me because it was the first time the race had been held and the course was made up of many areas where I normally train. Simply put, it was on my turf!

Enjoy the pictures!











Tonight I was also doing a lot of research to find out which races I will take on this year. I came across a 70km race in Osaka in May that looks very promising! We'll have to see. My Japanese isn't very strong and since the website is only in Japanese, I will have to get my wife to take a look at it.

Remember, the Running to Help Japan fundraiser page is LIVE and you can donate at any time. Every dollar helps!

Saturday, December 31, 2011

Running has begun

Hey there folks! It has been a long time since I have posted in this space and I am finally back. Not only am I back, but the "Running to Help Japan" project has begun again. In 2011 we raised almost $4000.00 for Save the Children Japan and their efforts in helping the youngest victims of the March 11th earthquake and tsunami. In 2012 I plan a series of running events to raise more funds for Save the Children and their ongoing work in Tohoku.

In 2011 I ran a home made 60km ultra marathon as well as the Osaka and Kobe Marathons to help raise funds for Save the Children Japan.







What are Save the Children doing in Japan today?

Save the Children is focusing on 3 major areas:

1. Child Protection

2. Education

3. Child Friendly Communities



1. Child protection

· Save the Children is helping children with their psychological and social recovery by setting up playgrounds, parks and indoor play facilities throughout the effected areas.

· They are working with local organizations and governemtn and have created day care and after school programs for students.

· Where necessary, Save the Children has helped renovate and even build new community centers where people to go.

· They are supporting 115 day care centers called Gakudo and supplying many school meals.

· They are creating “play zones” where children can be with friends and feel comfortable.

2. Education

· Supporting schools by contributing musical instruments, school lunches, learning materials and stationary and transportation so children can take part in after school activities.

· 1500 scholarships have been created for children whose parents lost their livelihood (especially in fishing industry).

· Save the Children has set up an innovative E-Learning program where primary and middle school students are mentored and taught by university students. Univeristy students in Tokyo mentor and help these younger students in Miyagi and Iwate prepare for classes they will take in high school.

3. Child Friendly communites

· They are setting up clubs and events throughout the effected region where children can express themselves and share their feelings during the rebuilding process.

· STC have been building children’s centers, buildings that host many children’s clubs. Children will use these community hubs as a platform to make their voce heard and host community events.

· STC is working on advocacy. They are working to promote children’s rights on a local and national level.

· Save the Children will set up a research facility in Sendai to serve as a hub of global knowledge on the role of children and affected communities in disaster-risk reduction and emergency response planning. The institute will commission original research, will establish a worldwide network of experts, and will use the Internet to disseminate its knowledge base.

In 2011 I ran a 60km ultra marathon as well as the Osaka and Kobe Marathons to raise funds. In 2012 I will run more marathons and do something REALLY BIG to raise awareness! Maybe a home made 80km run or maybe....maybe a 100km run.

You can DONATE to Running to Help Japan! Any amount helps.

Sunday, July 3, 2011

Looking Back at 60km for the Kids

Last Saturday I ran 60 km (37.5 miles) to raise money for Save the Children Japan and their efforts to help the kids affected by the March 11th, 2011 earthquake and tsunami.

It was a rough run. It was 18 km longer than any run I had done before. it was also in much hotter conditions than I had ever run before. Did I almost quit? No I didn't, but there were many moments along the route that I wish I didn't have to run. There were many times that I wish I had been somewhere else. the distance was long, but the heat is what made things so miserable. It was about 30C by 8:00am and he humidity was very high.

Luckily, my recovery was very fast and within a few days, I was back out on the road and running again.

Here are some maps of my 3 lap route around Port Island and the Harborland area in Kobe, Japan:






Here is a video blog I made while running. The original plan was to take a lot more footage, but it became such a painful and difficult run that shooting with my camera became the last thing on my mind. i had to focus completely on just getting the run done!


For anyone interested, I'm adding all of the running data collected by my Runmeter iPhone ap. That's how I tracked this homemade ultra marathon!


"Running to Help Japan 60km" Splits


Kilometer 01 - Average 6:41 /km
Kilometer 02 - Average 6:14 /km
Kilometer 03 - Average 6:01 /km
Kilometer 04 - Average 6:20 /km
Kilometer 05 - Average 6:22 /km
Kilometer 06 - Average 6:12 /km
Kilometer 07 - Average 7:15 /km
Kilometer 08 - Average 6:23 /km
Kilometer 09 - Average 5:45 /km
Kilometer 10 - Average 6:37 /km
Kilometer 11 - Average 6:15 /km
Kilometer 12 - Average 6:27 /km
Kilometer 13 - Average 6:25 /km
Kilometer 14 - Average 5:23 /km
Kilometer 15 - Average 5:51 /km
Kilometer 16 - Average 6:17 /km
Kilometer 17 - Average 6:25 /km
Kilometer 18 - Average 6:02 /km
Kilometer 19 - Average 5:58 /km
Kilometer 20 - Average 7:31 /km
Kilometer 21 - Average 6:36 /km
Kilometer 22 - Average 6:07 /km
Kilometer 23 - Average 8:19 /km
Kilometer 24 - Average 6:56 /km
Kilometer 25 - Average 7:10 /km
Kilometer 26 - Average 6:48 /km
Kilometer 27 - Average 7:39 /km
Kilometer 28 - Average 5:46 /km
Kilometer 29 - Average 6:05 /km
Kilometer 30 - Average 6:19 /km
Kilometer 31 - Average 5:48 /km
Kilometer 32 - Average 6:37 /km
Kilometer 33 - Average 5:15 /km
Kilometer 34 - Average 8:24 /km
Kilometer 35 - Average 6:06 /km
Kilometer 36 - Average 6:46 /km
Kilometer 37 - Average 5:34 /km
Kilometer 38 - Average 6:15 /km
Kilometer 39 - Average 6:10 /km
Kilometer 40 - Average 6:21 /km
Kilometer 41 - Average 7:19 /km
Kilometer 42 - Average 6:13 /km
Kilometer 43 - Average 10:46 /km
Kilometer 44 - Average 6:45 /km
Kilometer 45 - Average 6:19 /km
Kilometer 46 - Average 7:54 /km
Kilometer 47 - Average 7:04 /km
Kilometer 48 - Average 5:53 /km
Kilometer 49 - Average 10:25 /km
Kilometer 50 - Average 6:20 /km
Kilometer 51 - Average 7:49 /km
Kilometer 52 - Average 6:18 /km
Kilometer 53 - Average 6:49 /km
Kilometer 54 - Average 5:29 /km
Kilometer 55 - Average 6:13 /km
Kilometer 56 - Average 7:09 /km
Kilometer 57 - Average 5:43 /km
Kilometer 58 - Average 7:45 /km
Kilometer 59 - Average 6:49 /km
Kilometer 60 - Average 6:04 /km

Next stop, Osaka Marathon....then Kobe Marathon!

Saturday, June 25, 2011

I Did it!

Long story short, "I did it!" Today was the big day for Running to Help Japan. Today was my 60km run. I completed the entire 60 kilometers in 6:38:55.

This was easily the most difficult thing I have ever done. i have never experienced so much pain or emotion doing something. Now, I have heat rash on my feet, an amazing sunburn (I applied sunscreen several times) and VERY sore legs.

I can't wait to go to bed early tonight.

Tomorrow, I will write a detailed run report and tell you guys all a lot more. Now, I sleep!

Tuesday, June 14, 2011

New shoes, Sore knees, Sponsors and Bacon

With less than two weeks to go before the Running to Help Japan 60km run, I'm getting excited. I'm also getting a little nervous. I have of course never run this distance before, but I know that it will happen! I plan to add some walking in whenever necessary (I'm sure it will be necessary).

As the time for the run approaches, I have had a resurgence in interest and activity with Running to Help Japan. Several online friends and supporters have sent me wonderful gifts to aid me with my run. I have also had so many kind messages of support on You Tube, my blogs and Twitter. I more than appreicate everything you guys are doing for me and more importantly, I appreciate everything you are doing for Save the Children Japan and their work with the kids in the Tohuko region!

Last Sunday was my last longish run before June 25th. I decided to go out for a run last night, but was disappointed with how tired my legs were. I also came to the realization that it is time for a new pair of shoes.


I wear the ASICS Gel 2160s. they are a wonderful stability shoe that have served me well. As someone with low arches, I need a stable shoe that is light and durable. This one definitely fits the bill. Unfortunately, due to financial reasons, I sometimes have to wear pairs of shoes longer than I would like. To be honest, I should have retired this pair more than 100 km ago! I plan to pick up a new pair on Thursday after work. Thursday night's run will be a glorious one I'm sure.

I'm hoping that as the Running to Help Japan project continues and more running events go on, I can approach some various shops or companies to sponsor me with some gear. That would help a lot! The wonderful folks at Runmeter (an iPhone running app) have supported Running to help Japan by gifting me their amazing app (which I use for all my runs) and hopefully, some other fine folks might do the same!


Speaking of running and running fuel. What do you think of this bad boy? Only in Japan!


That is a bacon wrapped onigiri (rice ball) for sale at my local 7-11! Now remember, I do live in japan. I doubt this would sit well in my stomach before or during a run.

You can follow me on Twitter: @jlandkev


You can donate to Running to Help Japan by clicking the icon below!

Sunday, May 8, 2011

Great Week and Runmeter iPhone Running app contest to come

This week was great for so many reasons. I was off work for most of it due to the Golden Week holiday here in Japan. I did have to work on Friday and Saturday, but pretty much had an entire week off. I took the opportunity to run and walk almost 100km!


I went hiking on Tuesday. It was the first time I had in about a month and only the second time in 2011. I forgot how absolutely brutal hiking can be on you legs in so many different ways than running. I took it as a great cross-training exercise! i also had the chance to try geocaching for the first time with You Tube viewer "EsperRanger." It was fun for sure.

I logged another 30+km long run today and plan a longer one next weekend.


In way cool news, the fine people at Runmeter (the most advanced iPhone app for runners) have offered to throw a few free apps my way to use as giveaways. I am still thinking about how I will do this. I am probably going to make a video about it later this week on my BusanKevin You Tube channel. If you can do something to promote Running to Help Japan (on Twitter, facebook, You Tube, a blog, newsaper, etc.) and are interested in getting the Runmeter app for free (retails for $4.99 U.S.), you can contact me and I may have a raffle! Just so you all know, Runmeter is the app I will be using throughout my Running to Help Japan project to collect all the data and create the maps of my running. I've ben using it for for about 2 weeks now and am loving it!


Here are a few picture from my hike earlier this week on Mt. Rokko right here in Kobe, Japan.






You can donate to Running to Help Japan here:

Tuesday, May 3, 2011

A great week done

Last week was a great one training wise. I logged almost 80km of running and had a great time doing it!



Today was my "day off" from running and I spent it punishing my legs by hiking and "geocaching." it was my first time geocaching and I can already see the appeal. it is a fun way to get outside and explore the environment around you!


In this picture you can see some home made waling sticks that were for sale behind Shin Kobe Station. That 8s the beginning on the Nonubiki Falls hiking trail.

A lot more running planed for the rest of this week!


Click on the button below to help Running to Help Japan! Every dollar helps:

Monday, April 25, 2011

Osaka Marathon Here I Come

Alright, I mentioned in previous posts and videos that my 60k ultra run in June would just be the start of things for my Running to Help Japan project. Today I found out another running and fundraising goal for 2011. I was able to get a slot in the 2011 Osaka Marathon. Much like Tokyo Marathon, Osaka Marathon had a lottery system set up. Far more people are interested in running the race than there are spots so you apply and then are selected. I found out this evening that I am in! On October 30th I will try to run somewhere in the 3:45range. I will also try to raise a lot more money for Save the Children Japan!


Their slogan may sound weird, but I am very excited to be running in the 1st ever Osaka Marathon this October!

I would like to than my good friend Edward over at the Japan Talk podcast for again, shouting out the Running to Help Japan project. With his support and help, I have definitely been able to raise more funds to help the kids in the devastated areas of Japan. I also want to thank everyone who has sponsored me so far!

As for running, today was a much needed day off for my legs and I am VERY eager to get back soon the road early tomorrow morning. This is a four-day workweek for me since the Golden Week holiday in Japan begins Friday. I plan to run a 35-40k long run this Friday if all goes well.

I have also discovered something rather awesome that has been making running more enjoyable lately. I am a huge fan of listening to podcasts while running and I subscribed to the 3 Non Joggers podcast recently. It's about running and a lot of other stuff. Most importantly, it is funny as hell and very entertaining! I highly recommend listening to the 3 Non Joggers if you are in any way interested in running!



Here is a nice story about some generous strangers helping people in evacuation centers in Japan.



You can of course sponsor me and my Running to Help Japan project by clicking on the button below. Funds go directly to Save the Children's disaster response here in Japan.

Monday, April 18, 2011

Amazing results and Boston Marathon

Words cannot express how amazed I am by the kindness of so many people all around the world who have been contributing to my Running to Help Japan project. I am humbled and I have to say "Thank You" to everyone!

I'm sure the article that was published in my "hometown" newspaper in Canada, the Cape Breton Post sure helped a lot. I plan to approach some other newspapers as well to see if they would be interested in sharing my story and hopefully attract more sponsors.

I have been thinking about it and with so many amazing running activities planned for the rest of the year for my Running to Help japan project, why stop at my current sponsorship goal. I think it would great to raise the goal to $5000.00! that would go even further in helping so many children in Northern Japan.

Tonight I ran a 7k temp run (faster than normal running speed). I would have run longer, but my schedule didn't allow it. Tomorrow will be my one off day for the week. My overall goal for this week will be 75-80km.

The 115th Boston Marathon will begin in a few minutes and I am more than a little disappointed. I was really looking forward to watching it online here in Japan, but cannot. It won't be shown outside of New England. The Boston Marathon is the "Holy Grail" of marathons. It is a goal that amateur runners seek to achieve. To qualify to run in Boston (often known among runners as getting a BQ) is a tough goal. Myself, at 35 years of age, would have to enter a qualifying race and finish at 3 hours and 15 minutes or less! Someday....maybe! I can dare to dream!


You can sponsor my Running to Help Japan project and Save the Children's relief efforts for the children of Japan by clicking the button below:

Saturday, April 16, 2011

Running to Help Japan in Cape Breton Post

I was happy to see when I got up this morning that my Running to Japan project had been written about in the Cape Breton Post. The CB Post is a local newspaper in Nova Scotia, Canada. It's the paper that I grew up reading and it is nice that people back home can see what I am doing here in Japan to try to help those less fortunate than me.

I hope that this story might drum up some more donations and support for my project. I plan to extend this project to more than just my 60k run in June. Hopefully throughout the year and beyond I can raise a lot more. If things go well, I will raise my fundraising goal.

My story in the Cape Breton Post.



This week was good as far as training went. I finished the week at 62km and I'm aiming for about 70km next week. my first long run went well today. next week I am aiming for 25-30km for my Sunday morning run. I'll try to get out the door earlier than today though.

Tomorrow will be the running of the Boston Marathon. It starts at 9:00am Boston time which is 10:00pm Japan Standard Time. I'm planning to watch it streaming over the internet. I will go for a short run tomorrow evening and then settle in to watch it in my computer room! Running the Boston Marathon is a goal I hope to achieve some day.

Running for Japan: Kilometers Building

Another week is done and my training is coming along better than I expected. My knee injury seems to be behind me (I hope....fingers crossed) and my blister issues seem to be working themselves out.

I actually just finished an interview with a newspaper in Canada before I wrote this blog post. When the story is out, i will of course share it with all of you awesome folks.

I am now officially at 34% of my fundraising goal. I am of course really excited about that. Now of course, my Running to Help Japan project isn't just a one time shot. I plan to run many races to raise money. I probably will raise my total fundraising goal.


In other running news, the 1st Kobe Marathon just opened for registration yesterday. I'll be running it for sure!!! (if I get a spot)


here I am last Sunday, post long-run with my future little adventure racer!

Monday, April 11, 2011

Videos of encouragement: Running to Help Japan

Some great You Tube video bloggers in Japan and in Canada have made some wonderful videos spreading the word about my run. Thank you for such great videos of support for my Run to help Japan!





Tuesday, April 5, 2011

Pre-Dawn Running to Help Japan

I'm officially back to work which means, with family and work obligations, the only time I can train for my Running to Help Japan Ultra Marathon is before work. I commute to work everyday and normally (pre-running) woke up at 6:00am. Now, I have to wake up at 4:30am in order to get the necessary kilometers in! I'm of course not complaining about this at all. Runners across the world do this sort of thing on a regular basis.

Today I ran downtown to Meriken Koen in Kobe, along the waterfront. it was a stunning morning. My knee injury seems to be behind me and now I'm just battling blisters (I minor inconvenience compared to the knee thing).

last week I ran 48km and this week I'm hoping to run about 58km.

To be honest, knowing that I am running this to raise money for the people in northern Japan who are so in need of ALL of our help, makes it pretty damn easy to get out of bed in the morning and run!

Here is a video blog of today's run (training for Running to Help Japan):




Misplaced trust: 30-foot tsunami wall didn't save Japanese village



Defiant Japanese boat captain rode out tsunami

Saturday, April 2, 2011

My Running Week in Review

Of course, if you are reading this blog post you probably know that I am currently training to run a 60km ultra marathon in order to raise funds for Save the Children's Disaster Relief Fund.

Here is my week in running in review. Over the following weeks my mileage will increase:


This image is from my training log over on Daily Mile.

Running to Help Japan Training Continues and Black Water

Today was a day filled with a picnic, a sick son and a run. I went to the Hanami party like I mentioned yesterday, but didn't drink since I wanted to get a training run in afterwards. I initially planned to run this morning, but my son woke up around the same time as me and was feeling miserable with a cold. I decided it was better to hang out with him in the morning and run later on.

I had a decent run downtown and by some of the waterfront in Kobe. It was a slow pace, but my knee felt stronger than any other run in the previous two weeks.

You can see a map of my run this evening (recorded with Runkeeper, the app I will use to document my 60k run in a few months):


The game plan for tomorrow is an early rise and 10-11k before breakfast. I also plan to go to sleep earlier than normal tonight. The more I sleep, the faster my knee heals!


I wanted to share a great song with you all today. this was written and performed by a Canadian musician who lives in Nagoya, Japan. Check it out and share it:




You can sponsor me when I run my 60k ultrarun to Help Japan:

Friday, April 1, 2011

Plans for the Weekend and training thoughts

It is Hanami (cherry blossom party) time here in Japan and I realize that there are so many that have very little to celebrate. That may be the case, but as many have argued, for those who are not affected by the recent disaster and far away from it, there is no point hiding inside. We need to live life and in a time when the Japanese economy is in trouble, we need to get outside and spend money! That's one way to help the economy.

That being said, of course, people in many parts of Japan will be getting outside this weekend for many of the nation's first hanami parties (basically picnics and bbq's outside....anywhere people can find cheery trees!).

I plan to head to my first hanami party of the season tomorrow afternoon with my family and several other families. It should be an interesting time. I will be the only non-Japanese person there and my Japanese language skills are not very strong. Tomorrow will be a good linguistic workout for me!

As for running workouts, I plan to get up early and run 8km in the morning. My knee is still being difficult! I am feeling some anxiety about that , but I am also confident that I can deal with it (running slowly, using my new shoes and ice afterwards). I'm then planning a 10k run on Sunday morning. Hopefully by next week I can begin to train harder.

I worry that I may have to move the date of my 60k run further ahead in June which means dealing with the intense heat of Japanese summer. If that is the case, I will just have to start my run earlier in the morning. That may mean a 4:00am start as opposed to the 5-5:30am start I was originally anticipating!

My overall goal for the next week, kilometer-wise, if my knee permits, will be about 50km. Ideally, by the end of May, I'd like to be pushing 90km a week or more (knee permitting)!

Wednesday, March 30, 2011

A few Days in...

With just a few days into this project, I am already BLOWN AWAY by the generosity shown. I have already reacher 25% ($490.00) of my $2000.00 fundraising goal. I will continue to train and document it and if the amazing level of kindness continues, I may raise my goal total!

Earlier this eveningI showed my Save the Children fundraising page and my wife, who is Japanese, was floored. She said, "Thank you world for helping Japan."

This evening on my way home from my school I made a video blog mostly about this project and the amazingness of all of you out there!




You can donate to the Running to Help Japan project by clicking on the button below:

Monday, March 28, 2011

Day of rest and recovery

Last night I announced to the world, my little running project to raise money for Save the Children. I have been touched by so many nice comments left on my two You Tube channels. I have also been so pleased at already receiving a couple of donations! THANK YOU!

I'm giving my legs a rest today. I don't want to over train so early into my preparations for June's run. Tomorrow morning I will hit the road in new shoes (ASICS GT-2120 New Yorks). I'm pretty sure that the last pair I had were the direct reason for a knee injury I suffered from and still cope with a little. Since they are new shoes I'll just do a short 5k "test run" in them tomorrow morning to see how they feel.

Remember to check out my fundraising page here!


I came across this very cool video about people in Washington D.C. supporting Japan: